Contact Information
Address:
United by calisthenics, opposite metro heights, Kandivali, Mhada Colony, Mahavir Nagar, Kandivali West, Mumbai, Maharashtra 400067
Phone:
Website
https://united-by-calisthenics.grexa.site/
United by Calisthenics in Kandivali offers expert-led calisthenics classes and personal training programs designed to build real strength, mobility, and discipline. Our structured bodyweight workout sessions and resistance training help members unlock their true physical potential in a supportive community environment. Whether you're seeking beginner calisthenics guidance or advanced coaching, we provide customized programs and flexible self-training options. Join our motivating group classes or work one-on-one with experienced trainers. Transform your fitness journey with us today.
United by calisthenics, opposite metro heights, Kandivali, Mhada Colony, Mahavir Nagar, Kandivali West, Mumbai, Maharashtra 400067
https://united-by-calisthenics.grexa.site/
United by Calisthenics, located opposite Metro Heights in Kandivali West, Mumbai, is your premier calisthenics centre. We offer expertly led calisthenics classes designed for all fitness levels, helping you build strength, endurance, and flexibility in a supportive community environment. Our dedicated trainers provide personalized guidance to maximize your results and ensure safe, effective workouts.
Discover the power of bodyweight training at our state-of-the-art facility in Mahavir Nagar, Mhada Colony. Visit our website https://united-by-calisthenics.grexa.site/ to book classes or contact us at 7977901275.
Frequently Asked Questions
Q1: What is calisthenics?
A1: Calisthenics is a form of exercise that uses your body weight for resistance. It includes activities like push-ups, pull-ups, squats, and lunges, focusing on building strength, muscle tone, and endurance.
Q2: Do I need prior experience to join?
A2: Absolutely not! We cater to beginners and experienced individuals alike. Our expert trainers will guide you through proper form and technique, regardless of your fitness background.
Q3: What does a typical class involve?
A3: Our classes typically include a warm-up, a structured bodyweight workout focusing on various movements, and a cool-down period. We emphasize correct form and progressive overload to help you improve.
Q4: Can I get personalized training?
A4: Yes, we offer personal training sessions at our Kandivali West location. These sessions provide tailored workout plans and direct coaching to help you achieve your specific fitness goals.
Q5: How often should I train?
A5: The ideal frequency depends on your goals and current fitness level. Our trainers can advise you based on your objectives, but generally, training 2-4 times per week allows for effective progress.